We need an excuse to eat more fish. The kids claim to not like the texture and Hubs only likes white fish, which is frustrating for me because I love salmon, but I don't buy it for myself very often so I don't have to make two dinners. But everyone agrees that this recipe was fantastic (except V - she didn't love it, but she didn't hate it either). Hubs, my son and I all loved it. Super-fast, super-healthy dinner for four — we'll be making this again, and soon (or maybe the next time V is out of town). I wish I had a photo of it to share because it was just beautiful.
Ingredients
- 1/2 cup grated parmesan cheese, divided
- 2 Tbsp. low-fat mayo
- 2 Tbsp. Greek-style yogurt or sour cream
- 2 Tbsp. melted unsalted butter
- juice and zest of one small lemon (about 2 Tbsp. juice)
- 1/2 tsp. dried basil
- 1/2 tsp. dried tarragon
- 1/8 tsp. onion powder
- sea salt & ground black pepper
- 4 farm-raised tilapia fillets, 6-8 oz. ea.
Directions
- Combine 1/4 cup parmesan cheese with remaining ingredients except the fish. Coat fillets wth mixture and place in baking dish or shallow platter and let marinate for 15-20 minutes. Preheat broiler.
- Transfer fillets to a foil-lined broiler pan. Spoon a few tablespoons marinade on top and sprinkle with remaining parmesan.
- Broil 4 to 6 inches from heat until topping is lightly browned and fish flakes easily with a fork, about 5-8 minutes.
This recipe is from the Whole Foods website.
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